BENEFITS OF DARK CHOCOLATES
WHAT'S YOUR GUILTY PLEASURE? Is it a DARK CHOCOLATE❤ HMM, then definitely you are assuming wrong for a long time. You are certainly lacking knowledge regarding its nutritional values. Dark chocolate is a bundle of nutrients packed together. Chocolates are made from the tropical cocoa plant seeds, which is known to have an exceptionally high amount of nutrients and vitamins. COCOA is among the list of top foods having a high content of antioxidants. If fat in the dark chocolates annoys you, I want to clarify that the chocolate has good healthy fat in them, making them healthy food for heart health. It consists of STERIC ACID, PALMITTIC ACID, OLEIC ACID. Among these, the former two are saturated fat but unlike others, they don't raise your cholesterol, and the latter one, oleic acid is monosaturated acid which also helps in lowering the blood cholesterol. Many people only criticize the chocolate for its calory count but they are far away from the benefits of eating dark c...